You are the expert on your own life. Through a solution-focused approach, we look forward rather than back, and you discover your strengths and create a pathway that fits who you are. I’m there alongside you.
Sessions are online or in person, in English or Afrikaans.
For Children, Teens and Students
Maybe school feels hard, or friendships are tricky. Maybe you’ve just started university and it’s not what you expected. Maybe you’re facing a loss, a big change, or there’s just a lot going on right now. Wherever you are, you’re welcome here. If you are under 18, a parent or guardian books the session for you.
Emotional Wellbeing
- Anxiety and other mild mental health challenges
- Stress, exam pressure and burnout
- Self-esteem and self-confidence
- Finding your identity and sense of direction
- Coping strategies
Relationships
- Friendships
- Family relationships
- Romantic relationships and break-ups
- Living with roommates or in residence
- Bullying and cyberbullying
Grief and Loss
- Coping with the death of someone dear to you
- Parents’ separation or divorce
- Losing a pet
- Moving away from home, friends or a familiar school
- The end of a friendship or relationship
Life Transition/s
- Moving from primary to high school
- Moving from school to university
- Leaving home and adjusting to student life
- Homesickness and loneliness
- Moving from studies into the world of work
Supporting Neurodivergent Children and Young People
- Executive functioning: planning, organisation and time management
- Anxiety linked to overwhelm, sensory overload or masking
- Supporting young people with ADHD
- Supporting young people with autism
- Related challenges such as Rejection Sensitive Dysphoria (RSD)
- Guidance for parents and teachers
For Adults
Maybe you’re carrying more than usual: a loss, a relationship under strain, a season of change, or simply feeling stuck. Wherever you are, you’re welcome here.
Emotional Wellbeing
- Anxiety and other mild mental health challenges
- Stress, work pressure and burnout
- Self-esteem and self-confidence
- Rediscovering who you are in a new season of life
- Finding balance between work, family and your own needs
- Coping strategies
Relationships
- Relationship challenges with partners, family or colleagues
- Communication and conflict
- Navigating separation and co-parenting
Grief and Loss
- Coping with the death of someone dear to you
- Separation and divorce
- The end of a relationship
- Losing a job or a career you loved
- Children leaving home
- Losing a pet
Life Transitions
- Menopause
- Retirement
- Relocating to a new country
- Career change or returning to work
Supporting Neurodivergent Adults
- Executive functioning at work and at home
- Anxiety linked to burnout, masking or sensory overload
- Supporting adults with ADHD, including a late diagnosis
- Supporting adults with Autism and AuDHD
- Related challenges such as Rejection Sensitive Dysphoria (RSD)
- Career choices that work with your strengths
Understanding Your Habits with ShadowMatch
Our habits shape how we handle stress, relationships and everyday life. A ShadowMatch assessment shows your natural habits and behaviour patterns, and personal habits coaching helps you build the ones that support your wellbeing. Available for young people and adults.
How it works
- Book a free 15-minute discovery call. If the client is under 18, a parent or guardian joins this call.
- If it feels like the right fit, we book your first session, online or in person.
- Sessions are one hour, from R600.
Ready to book a session? Email dr.c@creatu.org or WhatsApp +27 82 824 9125.